First you make a roux. Cajun science.
Anyone involved in biomedical research knows that scientific “facts” that remain untouched by the ravages of further research are a rare commodity. Usually, most facts change their form with time (evolve), and their meaning, and probably their importance, also will change. Disappointing as this may be for our scientific egos, it represents something far more important—scientific progress. It is inevitable that scientific progress, in the form of new facts, will trample over our bright ideas, hypotheses, and even over our results. This apparently destructive process is in fact constructive, and as scientists, we have to embrace this evolution and to accept that the sacrifice of our initial beliefs (and our precious results and our interpretations) is part and parcel of advancing understanding.
“
| — |
Richard M. Sharpe Is It Time to End Concerns over the Estrogenic Effects of Bisphenol A? Toxicol. Sci. 2010 114: 1-4. |
My Workout For Thursday January 24
I earned 394 points for my workout on Fitocracy!
Burpee +247 pts
- 40 reps (+90 pts)
- 30 reps (+67 pts)
- 20 reps (+45 pts)
- 20 reps (+45 pts)
Walking +81 pts
- 0:12:00 || 1.3 km || flat || 7 kg (+31 pts)
- 0:05:00 || 0.75 km || flat || 7 kg (+25 pts)
- 0:05:00 || 0.75 km || flat || 7 kg (+25 pts)
Cycling +20 pts
- 0:03:00 || 1.3 km || flat (+20 pts)
Jump Rope +10 pts
- 0:01:00 (+5 pts)
- 0:01:00 (+5 pts)
Chin-Up +36 pts
- 7 reps (+36 pts)
Think you can beat me, or want to comment?
Cool! seanorama shared his post:
Fail! Left gym pants on my bed waiting to be packed. Haven’t done that in years :(
Might see me attempting to squat in jeans tonight Or I could take a rest day, which I don’t take enough of.
Fitocracy has helped hundreds of thousands of people reach the next level of fitness. Sign Up free.
My Workout For Friday December 28
I earned 500 points for my workout on Fitocracy!
Push-Up +374 pts
- 40 reps (+60 pts)
- 45 reps (+67 pts)
- 45 reps (+67 pts)
- 40 reps (+60 pts)
- 40 reps (+60 pts)
- 40 reps (+60 pts)
Body Weight Squat +13 pts
- 20 reps (+13 pts)
Reverse Crunch +78 pts
- 30 reps (+39 pts)
- 30 reps (+39 pts)
Flat Straight Leg Raise +6 pts
- 30 reps (+6 pts)
Standing Calf Raises +29 pts
- 100 reps (+29 pts)
Think you can beat me, or want to comment?
My Workout For Thursday December 27
I earned 717 points for my workout on Fitocracy!
Push-Up +299 pts
- 40 reps (+60 pts)
- 45 reps (+67 pts)
- 45 reps (+67 pts)
- 40 reps (+60 pts)
- 30 reps (+45 pts)
Hiking +399 pts
- 2:30:00 || 20:00 min/mi || light hills || 4.4 lb (+399 pts)
- Along Lake Crescent.
Body Weight Squat +19 pts
- 30 reps (+19 pts)
- A few more days until I get to lift again!
Think you can beat me, or want to comment?
Cool! seanorama shared his post:
This week deload while visiting folks for the holidays is getting to me. Luckily I get some hiking in today!
Fitocracy has helped hundreds of thousands of people reach the next level of fitness. Sign Up free.
My Workout For Wednesday December 26
I earned 430 points for my workout on Fitocracy!
Push-Up +330 pts
- 30 reps (+45 pts)
- 20 reps (+30 pts)
- 30 reps (+45 pts)
- 30 reps (+45 pts)
- 40 reps (+60 pts)
- 40 reps (+60 pts)
- 30 reps (+45 pts)
Body Weight Squat +26 pts
- 40 reps (+26 pts)
V-Up +14 pts
- 20 reps (+14 pts)
Reverse Crunch +26 pts
- 20 reps (+26 pts)
Flat Straight Leg Raise +5 pts
- 20 reps (+5 pts)
Standing Calf Raises +29 pts
- 100 reps (+29 pts)
- Another day with family on holiday. Tomorrow I hike on the Olympic peninsula!
Think you can beat me, or want to comment?
My Workout For Tuesday December 25
I earned 393 points for my workout on Fitocracy!
Close Grip Push-Up +16 pts
- 10 reps (+16 pts)
Body Weight One-Leg Squat +56 pts
- 10 reps (+35 pts)
- 6 reps (+21 pts)
Push-Up +321 pts
- 45 reps (+67 pts)
- 35 reps (+52 pts)
- 35 reps (+52 pts)
- 40 reps (+60 pts)
- 20 reps (+30 pts)
- 20 reps (+30 pts)
- 20 reps (+30 pts)
- 100/day. Extra 100 before bed to make up for nachos and desert eatin at a casino of all places on Christmas!
Think you can beat me, or want to comment?
My Workout For Sunday December 23
I earned 158 points for my workout on Fitocracy!
Push-Up +158 pts
- 40 reps (+60 pts)
- 20 reps (+30 pts)
- 18 reps (+27 pts)
- 15 reps (+22 pts)
- 13 reps (+19 pts)
- Right before bed
Think you can beat me, or want to comment?
My Workout For Tuesday December 25
I earned 243 points for my workout on Fitocracy!
Close Grip Push-Up +16 pts
- 10 reps (+16 pts)
Body Weight One-Leg Squat +56 pts
- 10 reps (+35 pts)
- 6 reps (+21 pts)
Push-Up +171 pts
- 45 reps (+67 pts)
- 35 reps (+52 pts)
- 35 reps (+52 pts)
Think you can beat me, or want to comment?
My Workout For Saturday December 22
I earned 313 points for my workout on Fitocracy!
Push-Up +313 pts
- 45 reps (+67 pts)
- 35 reps (+52 pts)
- 35 reps (+52 pts)
- 35 reps (+52 pts)
- 30 reps (+45 pts)
- 30 reps (+45 pts)
- 100/day. Yesterday was the 1st day I missed this month. Partying and stuff. So will get to 200+ today
Think you can beat me, or want to comment?
My Workout For Saturday December 22
I earned 268 points for my workout on Fitocracy!
Push-Up +268 pts
- 45 reps (+67 pts)
- 35 reps (+52 pts)
- 35 reps (+52 pts)
- 35 reps (+52 pts)
- 30 reps (+45 pts)
- 100/day. Yesterday was the 1st day I missed this month. Partying and stuff. So will get to 200+ today
Think you can beat me, or want to comment?
